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Iced Minty Matcha Green Tea Latte

Iced Minty Matcha Green Tea Latte

I’ve always loved green tea lattes and made a point of ordering one whenever they were in sight. It didn’t take me long to realize though that while commercial green tea lattes were convenient they were definitely leaving me agitated and ultimately fatigued. There needed to be a better way to enjoy this exotic drink without compromising the flavor or authenticity and my health. Fresh homemade green tea latte. Just the idea alone made me crave it. Maybe I’d even go father and add in matcha tea. A double dose of a very good thing. As you may already know, commercial green tea lattes often use ingredients that us erstwhile […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, Beverages, coconut drink, dairy free drink recipe, green tea drink, HCLV, healthy keto drink, healthy raw food recipes, high carb low fat, japanese tea drink, non dairy latte, non-dairy drink, paleo recipes, primal recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, vegan recipes, vegetarian

Beta-Carotene Cocktail

Beta-Carotene Cocktail

Cocktail: “A mixture of agents usually in solution that is taken or used together especially for medical treatment or diagnosis” This tonic was a life saver. Truly. I was overworked, getting ready for an overseas trip, and feeling under the weather…it was my ‘if I don’t do something quick I’ll end up sick’ moment.  A serious boost was needed so I turned to my two reliable miracles, carrots and orange juice, knowing the extra doses of vitamin C and beta-carotene would restore my former glowing self. Glow is always the goal.  Off to the kitchen I went in my droopy state determined to brighten my dark and gloomy mood with […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, healthy raw food recipes, high carb low fat, low-fat, non alcohol drink, non alcoholic, nut-free, orange drink, orange smoothie, paleo recipes, primal recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan recipes, vegetarian

Blueberry Bedazzler

Blueberry Bedazzler

Blueberries have been an obsession of mine since childhood. I have fond memories of growing up with a large backyard that had wild blueberry bushes. What fun we kids had each blueberry season chowing down on these little bundles of joy until our teeth and tongues turned blue. We would munch on them as quickly as possible in anticipation of proudly parading our blue mouths for the whole neighborhood to see. Oh, the giggles it brought us back then. Of course, once the adults got into the picture, our joy soon turned to frustration as our teeth and hands were quickly scrubbed clean and clothing promptly thrown into the washer. […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, acai smoothie, benefits of eating raw food, berry smoothie, healthy raw food recipes, high carb low fat, high carb low fat vegan recipes, non-dairy dessert, paleo dessert, paleo recipes, primal dessert, primal recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw till4, raw vegan recipes, raw vegetarian recipes, vegan recipes

Mexican Atole (Sweet Corn Drink)

Mexican Atole (Sweet Corn Drink)

Atole is a popular cooked Mexican drink that’s often sold as street food. It’s a comfort food usually made with masa or corn flour, spiced with ground cinnamon and vanilla, and sweetened with brown sugar. The base can be either water or milk, and the consistency can vary from thin to thick. I’ve always loved corn and knew instantly this drink would be outstanding. But I wanted a dairy-free and low-glycemic version with a little more spice. Before I knew it, my own Atole was born. What makes this drink so incredible is the combination of ingredients. It’s rich, spicy and sweet, and one of THE most filling drinks I’ve ever […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, corn brown sugar drink, dairy-free drink, healthy raw food recipes, high carb low fat, mexican corn drink, mexican drink recipes, non-dairy drink, paleo recipes, primal recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan recipes

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Featured Recipes

Almond Sylk (Almond Milk)…

Almond Sylk

Almond milk is a versatile alternative to dairy milk. I say "alternative" but it's really not. It's just beautiful milk. It tastes great, is easy to make, and … [Read More...]

Rosemary “Cheese” Crackers with Oregano Hemp Dip…

I don't even remember the first time I made these crackers, but I do remember why. Several years ago I was perusing a health food site and stumbled on some … [Read More...]

Olive Branch Bread with Cultured Pistachio Hummus…

olive-branch-bread-cultured-pistachio-hummus-main-image

I was getting ready to make bread one day and found myself getting lost in the gorgeous pistachio nuts sitting in front of me. The thoughts that were going … [Read More...]

Cucumber Pasta with Creamy Kale Sauce and Parmesan “Cheese”…

cucumber-pasta-with-creamy-kale-sauce-and-parmesan-cheese-main-image

Pasta, pasta, pasta.....that word means so many things to so many people. I venture to say that no single food has seen as many looks and styles. Just say the … [Read More...]

Mexican Chili Chowder with “Smoked” Black Lentil Relish…

Mexican Chili Chowder with "Smoked" Black Lentil Relish

There are times when being a cook (and uncook) is very unpredictable. I might find myself in the kitchen with the intention of making one recipe just to end up … [Read More...]

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