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Matcha Green Smoothie

Matcha Green Smoothie

The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which are vital for your overall well-being. I can’t say enough good things about these wonderful drinks and how my life changed once I was introduced to them. If you haven’t tried a green smoothie yet, you’ll be pleasantly surprised at how delicious they are and how great they can make you feel. The most compelling reason […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, green smoothie recipe, green tea drink, healthy raw food recipes, healthy vegan recipes, high carb low fat, matcha green tea, matcha tea drink, non dairy smoothie, non-dairy drink recipe, paleo drink recipe, primal drink recipe, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan recipes

Mexican Chili Chowder with “Smoked” Black Lentil Relish

Mexican Chili Chowder with “Smoked” Black Lentil Relish

There are times when being a cook (and uncook) is very unpredictable. I might find myself in the kitchen with the intention of making one recipe just to end up with another dish entirely. Sometimes there isn’t even a real explanation except that I didn’t pay attention and maybe added too much of this or that, or didn’t follow my own directions. And like a pendulum, my emotions can swing from downright panic and disappointment to elation about my new discovery Cultured Pistachio Hummus. It’s a lot like life. The unexpected is always on the horizon and sometimes it really can be amazing. This dilly of a soup was a […]

Filed Under: Featured Recipes, Recipes, Soups Tagged With: 80 10 10, benefits of eating raw food, HCLV, healthy raw food recipes, high carb low fat, Mexican cuisine, Mexican soup, no cook relish, no tomato soup, raw food recipes, raw paleo recipes, raw primal recipes, raw relish recipe, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, soup recipes, vegan recipes, vegetarian recipes

Spice and Hearth Chocolate Elixir Pudding

Spice and Hearth Chocolate Elixir Pudding

This dessert always makes me feel like I’m at a ski lodge relaxing in a so-comfortable-I-can’t-get-out-of-it oversized chair soaking up the warmth of a blazing hearth fire. I’m wrapped in a warm blanket; all snuggled in and watching the snow lovers outside through ceiling high windows. This is actually a little more than a feeling; it’s the usual scenario when someone has coerced me into going skiing. I love snow. It’s a vision to behold; beautiful in paintings and photographs and definitely from inside a nice and cozy ski lodge. And it makes great ambience for tonic beverages like Pistachio Honey Superfood Tonic and this dessert. I just don’t like being right in […]

Filed Under: Desserts, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, HCLV, healthy chocolate pudding, healthy hemp dessert, healthy pudding recipe, healthy raw food recipes, hemp dessert, high carb low fat, no cook chocolate pudding, non dairy dessert recipe, raw chocolate dessert, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan recipes

Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney

Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney

I am always up for trying new things but somehow missed out on black quinoa until just recently. It was an unusually hectic end of the week and I was scurrying through the pantry looking for a quick last minute dinner. I was drawn to a bag full of black sesame seeds (or so I thought). I pulled out the bag and realized it was black quinoa. I recognized the shape and knew it couldn’t be anything else. How had I forgotten about these intimidating little grains in my pantry? I need to try them. Now. I was feeling very capricious. Maybe things have gotten too complacent. Or maybe it […]

Filed Under: Featured Recipes, Main Courses, Recipes Tagged With: 80 10 10, benefits of eating raw food, Brussel Sprout, HCLV, healthy raw food recipes, high carb low fat, quinoa recipe, quinoa recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, roasted vegetables, Roasting, tomato chutney, vegan, vegan main course recipe, vegan recipes, vegetarian

Sweet Cashew Milk & Cream

Sweet Cashew Milk & Cream

Nut milks are great for anyone trying to reduce or eliminate dairy products from their diet. You can find packaged nut milk in almost every grocery store these days and homemade takes just a few easy steps. I would say nut milks have definitely arrived. While store bought nut milk can be convenient and are certainly a bold step away from dairy, there’s simply nothing like fresh homemade nut milk. It’s healthier and better tasting, and you don’t end up with all sorts of unwanted fillers and flavoring; just pure nutty goodness. I’ve tried just about every nut for nut milk and they’ve all gotten a giant hug from me. Almond […]

Filed Under: Featured Recipes, Milks/Crémes/Butters, Recipes Tagged With: 80 10 10, benefits of eating raw food, cashew cream, cashew milk recipe, dairy free milk, HCLV, healthy raw food recipes, high carb low fat, non dairy milk recipe, non dairy whipped cream, paleo recipes, Plant milk, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan desserts, vegan recipes, vegetarian

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Featured Recipes

Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney…

I am always up for trying new things but somehow missed out on black quinoa until just recently. It was an unusually hectic end of the week and I was scurrying … [Read More...]

Mulsum – Spiced Honey Wine…

I first made this wonderful drink about 13 years ago when I wanted to re-create a very old recipe called Mulsum. Mulsum or honey wine (also sometimes called … [Read More...]

Salted Neapolitan Macaroon Bars…

salted-neapolitan-macaroon-bars-main-image

This was a spur of the moment treat that quickly became a favorite. I was having a last minute get together for some guests from Europe and didn't have anything … [Read More...]

A Simple and Tasty Raw Polenta Lunch…

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My mother was a fabulous cook.....she could make almost anything and she often made it from scratch. Many evenings Mom would spend a good two hours preparing … [Read More...]

Beta-Carotene Cocktail…

Cocktail: "A mixture of agents usually in solution that is taken or used together especially for medical treatment or diagnosis" This tonic was a life saver. … [Read More...]

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