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Strategies to Help You Maintain A Healthy Lifestyle

Strategies to Help You Maintain A Healthy Lifestyle

Eating fresh and healthy can be very rewarding and exciting, but like any other lifestyle needs organization and dedication in order to keep you motivated and steadily moving towards your goals. The suggestions below are easy to follow and can help you stay focused on your long term health goals. You’re worth it! Customize your food plan […]

July 20, 2012 1 Comment

Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Cultured Coconut Yogurt

Cultured Coconut Yogurt

Fresh Cultured coconut yogurt is a delicious and healthy alternative to dairy yogurt. The full-bodied texture and sweet flavor are similar to Greek-style yogurt … [Read More...]

Natural Raspberry Lemon Preserves

Natural Raspberry Lemon Preserves

Natural fresh sugar-free jam is such a treat and best of all no cooking is needed. Simply process a few ingredients together, whisk a little and it's ready to … [Read More...]

Beta-Carotene Cocktail

Beta-Carotene Cocktail

Cocktail: "A mixture of agents usually in solution that is taken or used together especially for medical treatment or diagnosis" This tonic was a life saver. … [Read More...]

Blazing Peach Berry Balsamic Freeze

Blazing Peach Berry Balsamic Freeze

Oh, the joy of cool and refreshing summer desserts. To me nothing feels and tastes better than a sweet fruit sorbet on a hot summer day. Every year I get … [Read More...]

Sweet Cashew Milk & Cream

Sweet Cashew Milk & Cream

Nut milks are great for anyone trying to reduce or eliminate dairy products from their diet. You can find packaged nut milk in almost every grocery store these … [Read More...]

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