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Water: Nature’s Most Underrated Superfood

Water: Nature’s Most Underrated Superfood

“Water, water every where, nor any drop to drink!” This famous line alluded to being at sea and thirsty but surrounded by undrinkable water. Water is indeed everywhere. It is one of nature’s most abundant resources. Our bodies are made up of about 70 percent water and at infancy about 80 percent water. In fact, water can rightly be called a “super food” since it is the one substance no human can go without. Drinking water is essential to our survival yet the purity and cleanliness of the water we drink is extremely important for gaining and maintaining optimum health. A few of the many key benefits of drinking pure […]

Filed Under: Articles Tagged With: 80 10 10, drinking water, gluten-free, HCLV, high carb low fat, low-fat, paleo, primal, purified water, raw till 4, raw till four, raw vegan recipes, vegan, vegan desserts, vegetarian

Featured Recipes

Sweet Cashew Milk & Cream…

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Nut milks are great for anyone trying to reduce or eliminate dairy products from their diet. You can find packaged nut milk in almost every grocery store these … [Read More...]

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte…

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Herbal teas are probably the single most comforting and healing drink to me. Now there's a bold statement. But it's true. I can't think of a time when I didn't … [Read More...]

A Simple and Tasty Raw Polenta Lunch…

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My mother was a fabulous cook.....she could make almost anything and she often made it from scratch. Many evenings Mom would spend a good two hours preparing … [Read More...]

Gratitude Salad with Orange Vinaigrette and Herbed Macadamia Ricotta Cheese…

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I have news for you......salad is exciting! Did I just say that? Growing up I had an incredibly bad attitude towards salads. Unless they were slathered with … [Read More...]

Easy Sweet Potato SuperFood Tart…

For some reason I was at a loss this year as to which recipe to use for my Thanksgiving pie....until just today. I'd been so busy this last week it just really … [Read More...]

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