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Strategies to Help You Maintain A Healthy Lifestyle

Strategies to Help You Maintain A Healthy Lifestyle

Eating fresh and healthy can be very rewarding and exciting, but like any other lifestyle needs organization and dedication in order to keep you motivated and steadily moving towards your goals. The suggestions below are easy to follow and can help you stay focused on your long term health goals. You’re worth it! Customize your food plan […]

July 20, 2012 1 Comment

Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Black Forest Cherry On Top Yogurt Parfait

Black Forest Cherry On Top Yogurt Parfait

I first visited the Black Forest or Schwarz Wald in Germany when I was a freshman in Junior High School. That was a long time ago. However to this day, I recall … [Read More...]

Mexican Atole (Sweet Corn Drink)

Mexican Atole (Sweet Corn Drink)

Atole is a popular cooked Mexican drink that's often sold as street food. It's a comfort food usually made with masa or corn flour, spiced with ground cinnamon … [Read More...]

Asian Coleslaw with “Crispy” Forbidden Rice and Sweet Ginger Dressing

Asian Coleslaw with “Crispy” Forbidden Rice and Sweet Ginger Dressing

Black Forbidden Rice is the new rage in grains. At least it should be. It's the most exotic, spellbinding grain I've ever encountered. I find myself littering a … [Read More...]

Super-Charged Breakfast Bowl with Brazilian Banana Milk

Super-Charged Breakfast Bowl with Brazilian Banana Milk

The first time I made this breakfast many years ago my friends and family thought I was crazy. Eating a bowl of mainly chopped fruits and seeds covered in … [Read More...]

Spiced Golden Vanilla Ice Cream with Sweet Mango Chutney

Spiced Golden Vanilla Ice Cream with Sweet Mango Chutney

Growing up I never ate Indian food because it wasn't available where I lived. Moving and going vegetarian changed all that. Once I experienced this unique … [Read More...]

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