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Sunshine Nutrient Smoothie

Sunshine Nutrient Smoothie

There are times when I get a bit too comfortable in my healthy skin and start taking it for granted. If I’m not mindful, I can easily start ignoring common sense protocol like getting enough sleep, staying hydrated, and not overextending myself both personally and professionally and just get lazy in my self-care. I know I’m not alone. It’s endemic of modern life. We have so much to focus on that we often lose sight of our own personal needs. When I do find myself in a “droop” I head for my “happy smoothie”, a delicious concoction I created for just such occasions; pure sunshine in a glass. Smoothies and shakes […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, apricot, benefits of eating raw food, benefits of raw food, Dietary fiber, HCLV, Health, healthy raw food recipes, high carb low fat, Home, low-fat, orange drink, Orange juice, paleo, primal, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, Smoothie, turmeric drink, vegan, vegetarian, Vitamin

Beta-Carotene Cocktail

Beta-Carotene Cocktail

Cocktail: “A mixture of agents usually in solution that is taken or used together especially for medical treatment or diagnosis” This tonic was a life saver. Truly. I was overworked, getting ready for an overseas trip, and feeling under the weather…it was my ‘if I don’t do something quick I’ll end up sick’ moment.  A serious boost was needed so I turned to my two reliable miracles, carrots and orange juice, knowing the extra doses of vitamin C and beta-carotene would restore my former glowing self. Glow is always the goal.  Off to the kitchen I went in my droopy state determined to brighten my dark and gloomy mood with […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, healthy raw food recipes, high carb low fat, low-fat, non alcohol drink, non alcoholic, nut-free, orange drink, orange smoothie, paleo recipes, primal recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan recipes, vegetarian

Featured Recipes

Elegant Whipped Lavender Berry Mousse…

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There seems to be some confusion these days in identifying a true mousse from a pudding. Seems everyone is calling their beautiful rich dessert "mousse". But is … [Read More...]

Hot Chocolate Cake with Paprika Mango Frosting…

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I love discovering new flavors and new flavor combinations. Don't you? And just when it seems that I've seen every combo out there, a new exotic … [Read More...]

Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney…

I am always up for trying new things but somehow missed out on black quinoa until just recently. It was an unusually hectic end of the week and I was scurrying … [Read More...]

Blueberry Bedazzler…

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Blueberries have been an obsession of mine since childhood. I have fond memories of growing up with a large backyard that had wild blueberry bushes. What fun we … [Read More...]

Blazing Peach Berry Balsamic Freeze…

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Oh, the joy of cool and refreshing summer desserts. To me nothing feels and tastes better than a sweet fruit sorbet on a hot summer day. Every year I get … [Read More...]

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