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Including Raw Foods In Your Diet

Including Raw Foods In Your Diet

Eating a lot of raw foods has become a popular trend in many health circles even though raw foods have been a part of our diet throughout human existence. The concept is old and simple to understand yet the results can be profound. So just what are raw foods and why are so many people about including more raw foods into their diet? Basically raw foods are primarily natural foods that have not been heat-treated above 118 degrees (and in some cases less) in order to maintain their optimum nutritional value, enzymes and flavor. Your body digests raw foods more efficiently resulting in increased energy, enhanced performance, less stress, greater mental clarity, […]

Filed Under: Articles Tagged With: 80 10 10, gluten-free, HCLV, healthy food, high carb low fat, homemade food, low-fat, nourishing foods, paleo, primal, raw till 4, raw till four, raw vegan recipes, vegan, vegetarian

Featured Recipes

Almond Mocha…

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Almond Mocha, interestingly, is an American spin-off of a latte with added chocolate and almond flavors. Combining all three of these immortal flavors into one … [Read More...]

Raspberry Blush Yogurt Smoothie…

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Why yogurt drinks aren't more popular is a mystery to me. Yogurt adds great flavor and body, and infuses every drink with vast amounts of nutrients. It's an … [Read More...]

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte…

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Herbal teas are probably the single most comforting and healing drink to me. Now there's a bold statement. But it's true. I can't think of a time when I didn't … [Read More...]

Fermented Beet Pasta with Creamy Sage Mushroom Gravy…

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Beets, yes beets! There's a lot to get excited about when it comes to this gorgeous hearty vegetable. It's been used in cuisines for thousands of years and is … [Read More...]

Glowing Green Salad with Peppery Dandelion Dressing…

Glowing Green Salad w/ Peppery Dandelion Dressing

How I love my greens and I hope you do too! Can anyone be too into "green" foods? I don't think so. Green is the color I always include in my meals even when … [Read More...]

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