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Including Raw Foods In Your Diet

Including Raw Foods In Your Diet

Eating a lot of raw foods has become a popular trend in many health circles even though raw foods have been a part of our diet throughout human existence. The concept is old and simple to understand yet the results can be profound. So just what are raw foods and why are so many people about including more raw foods into their diet? Basically raw foods are primarily natural foods that have not been heat-treated above 118 degrees (and in some cases less) in order to maintain their optimum nutritional value, enzymes and flavor. Your body digests raw foods more efficiently resulting in increased energy, enhanced performance, less stress, greater mental clarity, […]

Filed Under: Articles Tagged With: 80 10 10, gluten-free, HCLV, healthy food, high carb low fat, homemade food, low-fat, nourishing foods, paleo, primal, raw till 4, raw till four, raw vegan recipes, vegan, vegetarian

Featured Recipes

Fermented Beet Pasta with Creamy Sage Mushroom Gravy…

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Beets, yes beets! There's a lot to get excited about when it comes to this gorgeous hearty vegetable. It's been used in cuisines for thousands of years and is … [Read More...]

Dreams of Cacao…

When I think of chocolate milk I get a big giddy and even a bit excited. Sometimes I find myself even salivating. I can't remember a time in my life when … [Read More...]

Whipped Non-Dairy Butter…

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I can't believe it's not butter. You can believe it with this recipe because this isn't dairy butter but it is butter. I first made this beautiful spread about … [Read More...]

A Simple and Tasty Raw Polenta Lunch…

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My mother was a fabulous cook.....she could make almost anything and she often made it from scratch. Many evenings Mom would spend a good two hours preparing … [Read More...]

Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney…

I am always up for trying new things but somehow missed out on black quinoa until just recently. It was an unusually hectic end of the week and I was scurrying … [Read More...]

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