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Matcha Green Smoothie

Matcha Green Smoothie

The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which […]

May 27, 2014 46 Comments

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte

Herbal teas are probably the single most comforting and healing drink to me. Now there’s a bold statement. But it’s true. I can’t think of a time when I didn’t turn to one herbal tea or another to help me recover from some health issue Iced Matcha Green Tea Latte while providing great taste in the […]

November 1, 2013 8 Comments

Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Strategies to Help You Maintain A Healthy Lifestyle

Strategies to Help You Maintain A Healthy Lifestyle

Eating fresh and healthy can be very rewarding and exciting, but like any other lifestyle needs organization and dedication in order to keep you motivated and … [Read More...]

Glazed Chili Chocolate Cake Brownies

Glazed Chili Chocolate Cake Brownies

These brownies. are. so. serious. They don't mess around. They just deliver....candied hot-spiced chocolaty-intense luxurious sweetness that's impossible to … [Read More...]

Easy Sweet Potato SuperFood Tart

Easy Sweet Potato SuperFood Tart

For some reason I was at a loss this year as to which recipe to use for my Thanksgiving pie....until just today. I'd been so busy this last week it just really … [Read More...]

Spicy Gazpacho Soup with So Easy Sour Crème

Spicy Gazpacho Soup with So Easy Sour Crème

This is a delicious South-of-the-Border inspired fresh vegetable soup garnished with creamy non-dairy sour cream. Raw vegetable soups are healthy, easy to … [Read More...]

Whipped Non-Dairy Butter

Whipped Non-Dairy Butter

I can't believe it's not butter. You can believe it with this recipe because this isn't dairy butter but it is butter. I first made this beautiful spread about … [Read More...]

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