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Fermented Beet Pasta with Creamy Sage Mushroom Gravy

Fermented Beet Pasta with Creamy Sage Mushroom Gravy

Beets, yes beets! There’s a lot to get excited about when it comes to this gorgeous hearty vegetable. It’s been used in cuisines for thousands of years and is the centerpiece for many famous dishes all over the world. In some countries it’s a staple food. My love and appreciation for beets was a long […]

December 18, 2013 19 Comments

A Simple and Tasty Raw Polenta Lunch

A Simple and Tasty Raw Polenta Lunch

My mother was a fabulous cook…..she could make almost anything and she often made it from scratch. Many evenings Mom would spend a good two hours preparing our family dinners. We didn’t have small kitchen appliances like blenders and food processors so all the chopping, mixing and blending had to be done by hand. It […]

November 14, 2013 32 Comments

Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Italian Style Pizza with Quinoa Pizza Crust

Italian Style Pizza with Quinoa Pizza Crust

With so many Italian pizza recipes out there I just had to add my own recipe to the mix. I created this incredible pizza several years ago; in fact it was about … [Read More...]

Mango Coconut Cannoli with Lemon Ginger Crème and Crushed Pineapple

Mango Coconut Cannoli with Lemon Ginger Crème and Crushed Pineapple

I was in dessert-love the first time I made these....two of my all-time favorite tropical fruits mixed with healthy coconut and rich lemony crème. To this day … [Read More...]

Cultured Coconut Yogurt

Cultured Coconut Yogurt

Fresh Cultured coconut yogurt is a delicious and healthy alternative to dairy yogurt. The full-bodied texture and sweet flavor are similar to Greek-style yogurt … [Read More...]

Water: Nature’s Most Underrated Superfood

Water: Nature’s Most Underrated Superfood

"Water, water every where, nor any drop to drink!" This famous line alluded to being at sea and thirsty but surrounded by undrinkable water. Water is indeed … [Read More...]

Time, Space, and Money Savers

Time, Space, and Money Savers

Here are a few tips to help you get the most out of your healthy kitchen. This list is periodically updated so please check back often! ** Prepare your … [Read More...]

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