Is there anything prettier than a frozen berry dessert? Gazing at it, I can see a myriad of blues and reds dancing around in cool iciness, just waiting to turn off the summer heat with class. It always looks so regal. And stunning. And delicious. No wonder I just had to make one. Better yet, […]
Matcha Green Smoothie
The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which […]
Super-Charged Breakfast Bowl with Brazilian Banana Milk
The first time I made this breakfast many years ago my friends and family thought I was crazy. Eating a bowl of mainly chopped fruits and seeds covered in banana nut milk? It was unheard of. Cereal was cereal and there was a hard and fast rule that it needed to dry, contain grains, and […]
Glazed Chili Chocolate Cake Brownies
These brownies. are. so. serious. They don’t mess around. They just deliver….candied hot-spiced chocolaty-intense luxurious sweetness that’s impossible to resist. When I made these, here was the scenario: take that plate away from me, no bring it back, I ate too many, just one more bite, let’s make another batch. So how did this little […]
Cranberries and Snow Freezer Coconut Yogurt Bars
Winter is coming faster than I can dust off my cranberry recipes and start organizing my decorations. The days are getting shorter, and darkness is starting to hover over our kitchen table right about dinnertime. Where did all the time go this year? As I am writing this I am wondering what it will be […]




