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Black and Blue Berry Freezer Yogurt Cream Cake

Black and Blue Berry Freezer Yogurt Cream Cake

Is there anything prettier than a frozen berry dessert? Gazing at it, I can see a myriad of blues and reds dancing around in cool iciness, just waiting to turn off the summer heat with class. It always looks so regal. And stunning. And delicious. No wonder I just had to make one. Better yet, a luscious creamy berry freezer cake. No bake desserts are such a blessing during the summer aren’t they? I originally made this gorgeous dessert so many years ago I had to dust off my memory a bit in order to re-create it. In fact, it was one of the first raw desserts I ever made. […]

Filed Under: Desserts, Recipes Tagged With: 80 10 10, benefits of eating raw food, coconut dessert, coconut yogurt, coconut yogurt recipe, HCLV, healthy coconut dessert, healthy lemon cookie, healthy raw food recipes, healthy vegan recipes, high carb low fat, homemade ice cream, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes

Matcha Green Smoothie

Matcha Green Smoothie

The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which are vital for your overall well-being. I can’t say enough good things about these wonderful drinks and how my life changed once I was introduced to them. If you haven’t tried a green smoothie yet, you’ll be pleasantly surprised at how delicious they are and how great they can make you feel. The most compelling reason […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, green smoothie recipe, green tea drink, healthy raw food recipes, healthy vegan recipes, high carb low fat, matcha green tea, matcha tea drink, non dairy smoothie, non-dairy drink recipe, paleo drink recipe, primal drink recipe, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan recipes

Super-Charged Breakfast Bowl with Brazilian Banana Milk

Super-Charged Breakfast Bowl with Brazilian Banana Milk

The first time I made this breakfast many years ago my friends and family thought I was crazy. Eating a bowl of mainly chopped fruits and seeds covered in banana nut milk? It was unheard of. Cereal was cereal and there was a hard and fast rule that it needed to dry, contain grains, and come from a box. But like so many other culinary parts of our lives, breakfast had evolved with better choices, quick and easy solutions, and fresh ideas. Enter my little (actually big) bowl of unconventional cereal and milk. It’s not only better for you, it’s also smart, trendy, and thoroughly enjoyable. This natural breakfast will […]

Filed Under: Featured Recipes, Milks/Crémes/Butters, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, grain free cereal, HCLV, healthy raw food recipes, healthy vegan recipes, high carb low fat, no grain cereal, paleo cereal, raw cereal recipe, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan milk recipe

Glazed Chili Chocolate Cake Brownies

Glazed Chili Chocolate Cake Brownies

These brownies. are. so. serious. They don’t mess around. They just deliver….candied hot-spiced chocolaty-intense luxurious sweetness that’s impossible to resist. When I made these, here was the scenario: take that plate away from me, no bring it back, I ate too many, just one more bite, let’s make another batch. So how did this little scenario end? I went into the kitchen and made another batch. Life’s too short for regrets, right? The inspiration for these brownies was a spiced carob pudding I made several years ago. For that particular pudding I used avocado as the base and added chili spices, cacao and coffee. It was incredibly edibly good. […]

Filed Under: Desserts, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of raw foods, butternut squash recipe, chocolate caramel, gluten free brownie recipe, HCLV, healthy brownie recipe, healthy brownies recipe, healthy raw food recipes, healthy vegan recipes, high carb low fat, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes

Cranberries and Snow Freezer Coconut Yogurt Bars

Cranberries and Snow Freezer Coconut Yogurt Bars

Winter is coming faster than I can dust off my cranberry recipes and start organizing my decorations. The days are getting shorter, and darkness is starting to hover over our kitchen table right about dinnertime. Where did all the time go this year? As I am writing this I am wondering what it will be like to have my first snowless winter in seven years living here in Sunny Florida. But even in this wayward climate, a welcome chill in the evening breeze is starring to make itself known. Winter is almost here and I’m ready for it, snow or not. I love to create dishes that mirror the season […]

Filed Under: Cookies/Bars/Treats, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, coconut recipes, cranberry recipe, easy dessert recipe, easy dessert recipes, frozen yogurt recipes, HCLV, healthy raw food recipes, healthy vegan recipes, high carb low fat, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, vegan dessert, vegan treats, yogurt recipes

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Featured Recipes

Raw Caramel Sauce…

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Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Almond Mocha…

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Almond Mocha, interestingly, is an American spin-off of a latte with added chocolate and almond flavors. Combining all three of these immortal flavors into one … [Read More...]

Elegant Whipped Lavender Berry Mousse…

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There seems to be some confusion these days in identifying a true mousse from a pudding. Seems everyone is calling their beautiful rich dessert "mousse". But is … [Read More...]

Dreams of Cacao…

When I think of chocolate milk I get a big giddy and even a bit excited. Sometimes I find myself even salivating. I can't remember a time in my life when … [Read More...]

Rosemary “Cheese” Crackers with Oregano Hemp Dip…

I don't even remember the first time I made these crackers, but I do remember why. Several years ago I was perusing a health food site and stumbled on some … [Read More...]

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