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Easy Sweet Potato SuperFood Tart

Easy Sweet Potato SuperFood Tart

For some reason I was at a loss this year as to which recipe to use for my Thanksgiving pie….until just today. I’d been so busy this last week it just really slipped my mind what day it even was. But when I awoke this morning, heard the chimes singing outside on our patio and […]

November 27, 2013 18 Comments

Mango Coconut Cannoli with Lemon Ginger Crème and Crushed Pineapple

Mango Coconut Cannoli with Lemon Ginger Crème and Crushed Pineapple

I was in dessert-love the first time I made these….two of my all-time favorite tropical fruits mixed with healthy coconut and rich lemony crème. To this day hubby says it’s in his top favorite creations of mine. And it’s near the top for me as well. I was swept away not just by the incredible flavors […]

October 10, 2013 28 Comments

Cultured Coconut Yogurt

Cultured Coconut Yogurt

Fresh Cultured coconut yogurt is a delicious and healthy alternative to dairy yogurt. The full-bodied texture and sweet flavor are similar to Greek-style yogurt and can be used in smoothies Raspberry Blush Yogurt Smoothie, in parfaits Black Forest Cherry On Top Yogurt Parfait, and even for a cake Black and Blue Berry Freezer Yogurt Cream Cake. In fact […]

August 31, 2013 19 Comments

Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Elegant Whipped Lavender Berry Mousse

Elegant Whipped Lavender Berry Mousse

There seems to be some confusion these days in identifying a true mousse from a pudding. Seems everyone is calling their beautiful rich dessert "mousse". But is … [Read More...]

Asian Coleslaw with “Crispy” Forbidden Rice and Sweet Ginger Dressing

Asian Coleslaw with “Crispy” Forbidden Rice and Sweet Ginger Dressing

Black Forbidden Rice is the new rage in grains. At least it should be. It's the most exotic, spellbinding grain I've ever encountered. I find myself littering a … [Read More...]

Including Raw Foods In Your Diet

Including Raw Foods In Your Diet

Eating a lot of raw foods has become a popular trend in many health circles even though raw foods have been a part of our diet throughout human existence. The … [Read More...]

Iced Minty Matcha Green Tea Latte

Iced Minty Matcha Green Tea Latte

I've always loved green tea lattes and made a point of ordering one whenever they were in sight. It didn't take me long to realize though that while commercial … [Read More...]

Blazing Peach Berry Balsamic Freeze

Blazing Peach Berry Balsamic Freeze

Oh, the joy of cool and refreshing summer desserts. To me nothing feels and tastes better than a sweet fruit sorbet on a hot summer day. Every year I get … [Read More...]

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