This is a partial list of definitions of ingredients used in the recipes on this website. Please check back often as this page is continuously updated. Blackstrap Molasses: thick dark syrupy product of the third boiling from the sugar refining process, and consequently where most of the nutrients reside. Blackstrap molasses is particularly high in iron, B vitamins, and potassium. Unsulphured blackstrap molasses is best. Blanched Almond Flour: almonds that have had their skins removed and finely ground into a meal. The textures can vary from very mealy to very fine depending on the milling process. Brown Rice Syrup: a glucose sweetener with mild caramel flavor made from cultured cooked brown rice. […]