This is a partial list of definitions of ingredients used in the recipes on this website. Please check back often as this page is continuously updated. Blackstrap Molasses: thick dark syrupy product of the third boiling from the sugar refining process, and consequently where most of the nutrients reside. Blackstrap molasses is particularly high in iron, […]
Dining Out Healthfully
There are more and more restaurants opening all across the world each year, making it easier than ever to travel and eat out. But what if there isn’t a healthy option nearby? Keep in mind that almost any good restaurant can usually accommodate special meal requests and in fact, some chefs enjoy the challenge. […]