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Including Raw Foods In Your Diet

Including Raw Foods In Your Diet

Eating a lot of raw foods has become a popular trend in many health circles even though raw foods have been a part of our diet throughout human existence. The concept is old and simple to understand yet the results can be profound. So just what are raw foods and why are so many people about including more raw foods into their diet? Basically raw foods are primarily natural foods that have not been heat-treated above 118 degrees (and in some cases less) in order to maintain their optimum nutritional value, enzymes and flavor. Your body digests raw foods more efficiently resulting in increased energy, enhanced performance, less stress, greater mental clarity, […]

Filed Under: Articles Tagged With: 80 10 10, gluten-free, HCLV, healthy food, high carb low fat, homemade food, low-fat, nourishing foods, paleo, primal, raw till 4, raw till four, raw vegan recipes, vegan, vegetarian

Featured Recipes

Mulsum – Spiced Honey Wine…

I first made this wonderful drink about 13 years ago when I wanted to re-create a very old recipe called Mulsum. Mulsum or honey wine (also sometimes called … [Read More...]

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte…

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Herbal teas are probably the single most comforting and healing drink to me. Now there's a bold statement. But it's true. I can't think of a time when I didn't … [Read More...]

Gratitude Salad with Orange Vinaigrette and Herbed Macadamia Ricotta Cheese…

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I have news for you......salad is exciting! Did I just say that? Growing up I had an incredibly bad attitude towards salads. Unless they were slathered with … [Read More...]

Raspberry Blush Yogurt Smoothie…

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Why yogurt drinks aren't more popular is a mystery to me. Yogurt adds great flavor and body, and infuses every drink with vast amounts of nutrients. It's an … [Read More...]

Spiced Golden Vanilla Ice Cream with Sweet Mango Chutney…

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Growing up I never ate Indian food because it wasn't available where I lived. Moving and going vegetarian changed all that. Once I experienced this unique … [Read More...]

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