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Dreams of Cacao

Dreams of Cacao

When I think of chocolate milk I get a big giddy and even a bit excited. Sometimes I find myself even salivating. I can’t remember a time in my life when chocolate milk (or chocolate anything) didn’t have this profound effect on me……or most everyone I know. Growing up I drank ridiculous amounts of chocolate […]

July 31, 0201 27 Comments

Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

A Simple and Tasty Raw Polenta Lunch

A Simple and Tasty Raw Polenta Lunch

My mother was a fabulous cook.....she could make almost anything and she often made it from scratch. Many evenings Mom would spend a good two hours preparing … [Read More...]

Strategies to Help You Maintain A Healthy Lifestyle

Strategies to Help You Maintain A Healthy Lifestyle

Eating fresh and healthy can be very rewarding and exciting, but like any other lifestyle needs organization and dedication in order to keep you motivated and … [Read More...]

Italian Style Pizza with Quinoa Pizza Crust

Italian Style Pizza with Quinoa Pizza Crust

With so many Italian pizza recipes out there I just had to add my own recipe to the mix. I created this incredible pizza several years ago; in fact it was about … [Read More...]

Brazilian Chia Parfait

Brazilian Chia Parfait

South America is home to an abundance of unique plant foods. In fact rarely a day goes by that I don't indulge in at least one of them. I had already created a … [Read More...]

Sunshine Nutrient Smoothie

Sunshine Nutrient Smoothie

There are times when I get a bit too comfortable in my healthy skin and start taking it for granted. If I'm not mindful, I can easily start ignoring common … [Read More...]

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