Here are a few practices to help you in your health journey. Drinking lots of healthy liquids – Hydrating yourself with lots of pure clean water and other healthy low-sugar liquids daily will improve almost every aspect of your health, and can curb hunger especially during weight loss. Using chemical-free products – Keep chemicals out of your body and environment as much as possible and opt for products that are safe and natural ingredient-based. Skin Brushing –Your skin is your largest eliminative organ. Gentle brushing removes dead skin cells, opens up your skin pores and aids in elimination of toxins. Use a soft brush on your face and body regularly […]
Strategies to Help You Maintain A Healthy Lifestyle
Eating fresh and healthy can be very rewarding and exciting, but like any other lifestyle needs organization and dedication in order to keep you motivated and steadily moving towards your goals. The suggestions below are easy to follow and can help you stay focused on your long term health goals. You’re worth it! Customize your food plan to fit in with your lifestyle and taste – It’s important that you are realistic about how much time and effort you want to devote to food preparation and which foods will keep you satisfied in the long run. Write out a tentative menu for each week – This helps you develop a balanced and consistent routine […]