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Almond Mocha

Almond Mocha

Almond Mocha, interestingly, is an American spin-off of a latte with added chocolate and almond flavors. Combining all three of these immortal flavors into one drink was brilliant. Coffee, almond, chocolate…….three of the best flavors in the decadent drink world. To me, it’s right up there with fruit and chocolate Dreams of Cacao. I absolutely adore Almond Mochas. I used to purchase them ready-made but only once in a while because of the ingredient list which always threw me off. Refined sugar and artificial flavorings are not a good thing when you’re watching your blood sugar level and trying to eat clean. An unrelenting craving inspired me to create my […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, gluten-free, HCLV, healthy almond milk drink, healthy coffee drink, healthy keto drink, healthy raw food recipes, high carb low fat, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, sugar free drink

Water: Nature’s Most Underrated Superfood

Water: Nature’s Most Underrated Superfood

“Water, water every where, nor any drop to drink!” This famous line alluded to being at sea and thirsty but surrounded by undrinkable water. Water is indeed everywhere. It is one of nature’s most abundant resources. Our bodies are made up of about 70 percent water and at infancy about 80 percent water. In fact, water can rightly be called a “super food” since it is the one substance no human can go without. Drinking water is essential to our survival yet the purity and cleanliness of the water we drink is extremely important for gaining and maintaining optimum health. A few of the many key benefits of drinking pure […]

Filed Under: Articles Tagged With: 80 10 10, drinking water, gluten-free, HCLV, high carb low fat, low-fat, paleo, primal, purified water, raw till 4, raw till four, raw vegan recipes, vegan, vegan desserts, vegetarian

Beneficial Health Practices

Beneficial Health Practices

Here are a few practices to help you in your health journey. Drinking lots of healthy liquids – Hydrating yourself with lots of pure clean water and other healthy low-sugar liquids daily will improve almost every aspect of your health, and can curb hunger especially during weight loss. Using chemical-free products – Keep chemicals out of your body and environment as much as possible and opt for products that are safe and natural ingredient-based. Skin Brushing –Your skin is your largest eliminative organ. Gentle brushing removes dead skin cells, opens up your skin pores and aids in elimination of toxins. Use a soft brush on your face and body regularly […]

Filed Under: Articles Tagged With: 80 10 10, gluten-free, good for you, HCLV, health tips, healthy habits, high carb low fat, low-fat, paleo, primal, raw till 4, raw till four, raw vegan recipes, vegan, vegetarian

Strategies to Help You Maintain A Healthy Lifestyle

Strategies to Help You Maintain A Healthy Lifestyle

Eating fresh and healthy can be very rewarding and exciting, but like any other lifestyle needs organization and dedication in order to keep you motivated and steadily moving towards your goals. The suggestions below are easy to follow and can help you stay focused on your long term health goals. You’re worth it! Customize your food plan to fit in with your lifestyle and taste – It’s important that you are realistic about how much time and effort you want to devote to food preparation and which foods will keep you satisfied in the long run. Write out a tentative menu for each week – This helps you develop a balanced and consistent routine […]

Filed Under: Articles Tagged With: 80 10 10, gluten-free, good for you, HCLV, healthy habits, high carb low fat, low-fat, organizing kitchen, paleo, primal, raw till 4, raw till four, raw vegan recipes, staying healthy, vegan, vegetarian

Including Raw Foods In Your Diet

Including Raw Foods In Your Diet

Eating a lot of raw foods has become a popular trend in many health circles even though raw foods have been a part of our diet throughout human existence. The concept is old and simple to understand yet the results can be profound. So just what are raw foods and why are so many people about including more raw foods into their diet? Basically raw foods are primarily natural foods that have not been heat-treated above 118 degrees (and in some cases less) in order to maintain their optimum nutritional value, enzymes and flavor. Your body digests raw foods more efficiently resulting in increased energy, enhanced performance, less stress, greater mental clarity, […]

Filed Under: Articles Tagged With: 80 10 10, gluten-free, HCLV, healthy food, high carb low fat, homemade food, low-fat, nourishing foods, paleo, primal, raw till 4, raw till four, raw vegan recipes, vegan, vegetarian

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Featured Recipes

Hot Chocolate Cake with Paprika Mango Frosting…

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I love discovering new flavors and new flavor combinations. Don't you? And just when it seems that I've seen every combo out there, a new exotic … [Read More...]

Mexican Chili Chowder with “Smoked” Black Lentil Relish…

Mexican Chili Chowder with "Smoked" Black Lentil Relish

There are times when being a cook (and uncook) is very unpredictable. I might find myself in the kitchen with the intention of making one recipe just to end up … [Read More...]

Dreams of Cacao…

When I think of chocolate milk I get a big giddy and even a bit excited. Sometimes I find myself even salivating. I can't remember a time in my life when … [Read More...]

Savoring My Plants Cooked Polenta Feast…

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"Feast" means something that gives unusual or abundant enjoyment I literally threw this meal together one day just before dinner with no plan whatsoever. We … [Read More...]

Southwestern Veggie Burgers with Avocado Lime Dressing…

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I simply love burgers, especially in the summer. Why this little round creation brings so much joy has always been a bit of a mystery to me. Maybe it's because … [Read More...]

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