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Mango Coconut Cannoli with Lemon Ginger Crème and Crushed Pineapple

Mango Coconut Cannoli with Lemon Ginger Crème and Crushed Pineapple

I was in dessert-love the first time I made these….two of my all-time favorite tropical fruits mixed with healthy coconut and rich lemony crème. To this day hubby says it’s in his top favorite creations of mine. And it’s near the top for me as well. I was swept away not just by the incredible flavors […]

October 10, 2013 28 Comments

Brazilian Chia Parfait

Brazilian Chia Parfait

South America is home to an abundance of unique plant foods. In fact rarely a day goes by that I don’t indulge in at least one of them. I had already created a drink using many of those regional ingredients Dreams of Cacao however a luscious dessert seemed even more appropriate; one that would be […]

August 27, 2013 8 Comments

Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Almond Sylk (Almond Milk)

Almond Sylk (Almond Milk)

Almond milk is a versatile alternative to dairy milk. I say "alternative" but it's really not. It's just beautiful milk. It tastes great, is easy to make, and … [Read More...]

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte

Herbal teas are probably the single most comforting and healing drink to me. Now there's a bold statement. But it's true. I can't think of a time when I didn't … [Read More...]

Strategies to Help You Maintain A Healthy Lifestyle

Strategies to Help You Maintain A Healthy Lifestyle

Eating fresh and healthy can be very rewarding and exciting, but like any other lifestyle needs organization and dedication in order to keep you motivated and … [Read More...]

Cucumber Pasta with Creamy Kale Sauce and Parmesan “Cheese”

Cucumber Pasta with Creamy Kale Sauce and Parmesan “Cheese”

Pasta, pasta, pasta.....that word means so many things to so many people. I venture to say that no single food has seen as many looks and styles. Just say the … [Read More...]

Succumb to Licorice Shake

Succumb to Licorice Shake

The winter season always seems to nudge me in the direction of making warmer spicier beverages. I often feel the need to get cozy and just curl up with a good … [Read More...]

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