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Water: Nature’s Most Underrated Superfood

Water: Nature’s Most Underrated Superfood

“Water, water every where, nor any drop to drink!” This famous line alluded to being at sea and thirsty but surrounded by undrinkable water. Water is indeed everywhere. It is one of nature’s most abundant resources. Our bodies are made up of about 70 percent water and at infancy about 80 percent water. In fact, […]

August 6, 2012 2 Comments

Featured Recipes

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Seasoned Cauliflower and Broccoli Soup with Jasmine

Seasoned Cauliflower and Broccoli Soup with Jasmine

"I live on good soup, not on fine words." Moliere These words mirror my own feelings about soup; give me a good book and I'm content, give me a good bowl of … [Read More...]

Elegant Whipped Lavender Berry Mousse

Elegant Whipped Lavender Berry Mousse

There seems to be some confusion these days in identifying a true mousse from a pudding. Seems everyone is calling their beautiful rich dessert "mousse". But is … [Read More...]

Time, Space, and Money Savers

Time, Space, and Money Savers

Here are a few tips to help you get the most out of your healthy kitchen. This list is periodically updated so please check back often! ** Prepare your … [Read More...]

Beta-Carotene Cocktail

Beta-Carotene Cocktail

Cocktail: "A mixture of agents usually in solution that is taken or used together especially for medical treatment or diagnosis" This tonic was a life saver. … [Read More...]

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