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Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk

Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk

Quinoa really is a special (and addictive) gluten-free grain alternative. The nutty taste, easy preparation, and sky-high nutrient count are impossible to ignore. I’ve already shared two other quinoa recipes Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney and Italian Style Pizza with Quinoa Crust so it’s obvious I’m a fan. This delicious recipe adds yet another dimension to quinoa; as hot cooked cereal made with……quinoa flakes. That gorgeous seed that looks like a grain and tastes like a nut makes the best breakfast cereal. Don’t get me wrong. I adore cold cereals Super-Charged Breakfast Bowl and smoothies Sunshine Nutrient Smoothie but when I want warm comfort food in […]

Filed Under: Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, gluten free cereal, HCLV, healthy raw food recipes, high carb low fat, homemade food, non-dairy milk, nut-free milk, quinoa recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, vegan "buttermilk"

Glowing Green Salad with Peppery Dandelion Dressing

Glowing Green Salad with Peppery Dandelion Dressing

To me green is life. It’s all around us. The color that feels good under our feet, brings us joy when we look at it, that animals feast on, and contain some of the most powerful nutrients on Earth. I make a point of including something green every day of my life especially in the kitchen. Whether in Beverages Iced Minty Matcha Green Tea Latte or Pasta Cucumber Pasta with Creamy Kale Sauce and Parmesan “Cheese” or in this beautiful bowl of plant goodness, green dominates my menu. This salad is delicious, light and refreshing, perfect for detox programs but satisfying enough to keep you energized and vibrant throughout the […]

Filed Under: Featured Recipes, Recipes, Salads Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, dairy free dressing, dairy-free, dandelion, gluten-free, HCLV, healthy raw food recipes, high carb low fat, living raw foods, nut free dressing, raw dressing, raw food diet, raw food diet weight loss, raw food recipes, raw paleo recipes, raw primal recipes, raw salad, raw till 4, raw till four, raw vegan recipes, raw vegetarian, raw vegetarian recipes

Super-Charged Breakfast Bowl with Brazilian Banana Milk

Super-Charged Breakfast Bowl with Brazilian Banana Milk

The first time I made this breakfast many years ago my friends and family thought I was crazy. Eating a bowl of mainly chopped fruits and seeds covered in banana nut milk? It was unheard of. Cereal was cereal and there was a hard and fast rule that it needed to dry, contain grains, and come from a box. But like so many other culinary parts of our lives, breakfast had evolved with better choices, quick and easy solutions, and fresh ideas. Enter my little (actually big) bowl of unconventional cereal and milk. It’s not only better for you, it’s also smart, trendy, and thoroughly enjoyable. This natural breakfast will […]

Filed Under: Featured Recipes, Milks/Crémes/Butters, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, grain free cereal, HCLV, healthy raw food recipes, healthy vegan recipes, high carb low fat, no grain cereal, paleo cereal, raw cereal recipe, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan milk recipe

Salted Neapolitan Macaroon Bars

Salted Neapolitan Macaroon Bars

This was a spur of the moment treat that quickly became a favorite. I was having a last minute get together for some guests from Europe and didn’t have anything special to serve them with the traditional coffee. I was tempted to go out and buy a ready made dessert but instead opted to better use that time and energy in creating a treat worthy of my company who also appreciated healthy foods. Why spend all that time driving and shopping when you can create an even better dessert right in your own kitchen, right? I had already looked to a few of my existing dessert recipes including Elegant Whipped […]

Filed Under: Cookies/Bars/Treats, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, chocolate macaroons, chocolate recipes, coconut desserts, HCLV, healthy raw food recipes, high carb low fat, no bake coconut dessert, raw food recipes, raw macaroon, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan desserts, vegetarian recipes

Pure Indulgence (Drink)

Pure Indulgence (Drink)

I love healthy and beautiful drinks. For me a drink has to have a good deal of visual appeal to even entice me into that first sip. If it doesn’t look good, I’m usually not interested. After all most of us can feast on visual alone. So when that magic combination of great appeal and great taste crosses my path, a drink suddenly becomes more than just a drink. It’s a soul-lifting experience and the smiles just never stop. Almond Mocha Dreams of Cacao Ironically, the inspiration for this luscious shake was a good old-fashioned root beer float. They were practically a weekend tradition when I was growing up, along […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, HCLV, healthy raw food recipes, high carb low fat, non dairy chocolate drink, paleo recipes, primal recipes, raw chocolate drink, raw food dessert recipe, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan chocolate dessert, vegan chocolate drink, vegan dessert recipe

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Featured Recipes

Brazilian Chia Parfait…

South America is home to an abundance of unique plant foods. In fact rarely a day goes by that I don't indulge in at least one of them. I had already created a … [Read More...]

Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk…

maple-quinoa-breakfast-cereal-with-sesame-seed-buttermilk-main-image

Quinoa really is a special (and addictive) gluten-free grain alternative. The nutty taste, easy preparation, and sky-high nutrient count are impossible to … [Read More...]

Mulsum – Spiced Honey Wine…

I first made this wonderful drink about 13 years ago when I wanted to re-create a very old recipe called Mulsum. Mulsum or honey wine (also sometimes called … [Read More...]

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte…

pau-d-arco-apple-spice-tea-and-pau-d-arco-passion-latte-image

Herbal teas are probably the single most comforting and healing drink to me. Now there's a bold statement. But it's true. I can't think of a time when I didn't … [Read More...]

Easy Sweet Potato SuperFood Tart…

For some reason I was at a loss this year as to which recipe to use for my Thanksgiving pie....until just today. I'd been so busy this last week it just really … [Read More...]

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