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Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk

Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk

Quinoa really is a special (and addictive) gluten-free grain alternative. The nutty taste, easy preparation, and sky-high nutrient count are impossible to ignore. I’ve already shared two other quinoa recipes Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney and Italian Style Pizza with Quinoa Crust so it’s obvious I’m a fan. This delicious recipe […]

June 14, 2014 15 Comments

Glowing Green Salad with Peppery Dandelion Dressing

Glowing Green Salad with Peppery Dandelion Dressing

To me green is life. It’s all around us. The color that feels good under our feet, brings us joy when we look at it, that animals feast on, and contain some of the most powerful nutrients on Earth. I make a point of including something green every day of my life especially in the […]

June 12, 2014 53 Comments

Super-Charged Breakfast Bowl with Brazilian Banana Milk

Super-Charged Breakfast Bowl with Brazilian Banana Milk

The first time I made this breakfast many years ago my friends and family thought I was crazy. Eating a bowl of mainly chopped fruits and seeds covered in banana nut milk? It was unheard of. Cereal was cereal and there was a hard and fast rule that it needed to dry, contain grains, and […]

May 4, 2014 29 Comments

Salted Neapolitan Macaroon Bars

Salted Neapolitan Macaroon Bars

This was a spur of the moment treat that quickly became a favorite. I was having a last minute get together for some guests from Europe and didn’t have anything special to serve them with the traditional coffee. I was tempted to go out and buy a ready made dessert but instead opted to better […]

December 20, 2013 13 Comments

Pure Indulgence (Drink)

Pure Indulgence (Drink)

I love healthy and beautiful drinks. For me a drink has to have a good deal of visual appeal to even entice me into that first sip. If it doesn’t look good, I’m usually not interested. After all most of us can feast on visual alone. So when that magic combination of great appeal and […]

November 22, 2013 14 Comments

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Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Italian Style Pizza with Quinoa Pizza Crust

Italian Style Pizza with Quinoa Pizza Crust

With so many Italian pizza recipes out there I just had to add my own recipe to the mix. I created this incredible pizza several years ago; in fact it was about … [Read More...]

Dining Out Healthfully

Dining Out Healthfully

There are more and more restaurants opening all across the world each year, making it easier than ever to travel and eat out. But what if there isn’t a … [Read More...]

Beta-Carotene Cocktail

Beta-Carotene Cocktail

Cocktail: "A mixture of agents usually in solution that is taken or used together especially for medical treatment or diagnosis" This tonic was a life saver. … [Read More...]

Black Forest Cherry On Top Yogurt Parfait

Black Forest Cherry On Top Yogurt Parfait

I first visited the Black Forest or Schwarz Wald in Germany when I was a freshman in Junior High School. That was a long time ago. However to this day, I recall … [Read More...]

Maple-Glazed Spiced Pumpkin Cookies

Maple-Glazed Spiced Pumpkin Cookies

For some reason I am into the holiday spirit a little early this year. It's not even Halloween and I'm already going crazy in my kitchen with colorful … [Read More...]

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