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Gratitude Salad with Orange Vinaigrette and Herbed Macadamia Ricotta Cheese

Gratitude Salad with Orange Vinaigrette and Herbed Macadamia Ricotta Cheese

I have news for you……salad is exciting! Did I just say that? Growing up I had an incredibly bad attitude towards salads. Unless they were slathered with heavy dressings and toppings that masked the flavor of the vegetables themselves all I could think about was getting through it as quickly as possible so I could […]

October 18, 2013 12 Comments

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for it. I was intrigued by the idea of using a vegetable I normally didn’t like (yes, I know it’s so wrong to dislike cauliflower) and […]

August 14, 2013 26 Comments

Mulsum – Spiced Honey Wine

Mulsum – Spiced Honey Wine

I first made this wonderful drink about 13 years ago when I wanted to re-create a very old recipe called Mulsum. Mulsum or honey wine (also sometimes called mead) is an ancient recipe. In fact, it’s considered the oldest alcoholic drink in the world. The base for this unique and colorful drink is red wine. […]

March 3, 2013 22 Comments

Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney

Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney

I am always up for trying new things but somehow missed out on black quinoa until just recently. It was an unusually hectic end of the week and I was scurrying … [Read More...]

Dining Out Healthfully

Dining Out Healthfully

There are more and more restaurants opening all across the world each year, making it easier than ever to travel and eat out. But what if there isn’t a … [Read More...]

Rosemary “Cheese” Crackers with Oregano Hemp Dip

Rosemary “Cheese” Crackers with Oregano Hemp Dip

I don't even remember the first time I made these crackers, but I do remember why. Several years ago I was perusing a health food site and stumbled on some … [Read More...]

Almond Sylk (Almond Milk)

Almond Sylk (Almond Milk)

Almond milk is a versatile alternative to dairy milk. I say "alternative" but it's really not. It's just beautiful milk. It tastes great, is easy to make, and … [Read More...]

Sunshine Nutrient Smoothie

Sunshine Nutrient Smoothie

There are times when I get a bit too comfortable in my healthy skin and start taking it for granted. If I'm not mindful, I can easily start ignoring common … [Read More...]

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