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Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk

Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk

Quinoa really is a special (and addictive) gluten-free grain alternative. The nutty taste, easy preparation, and sky-high nutrient count are impossible to ignore. I’ve already shared two other quinoa recipes Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney and Italian Style Pizza with Quinoa Crust so it’s obvious I’m a fan. This delicious recipe […]

June 14, 2014 15 Comments

Glowing Green Salad with Peppery Dandelion Dressing

Glowing Green Salad with Peppery Dandelion Dressing

To me green is life. It’s all around us. The color that feels good under our feet, brings us joy when we look at it, that animals feast on, and contain some of the most powerful nutrients on Earth. I make a point of including something green every day of my life especially in the […]

June 12, 2014 53 Comments

Black and Blue Berry Freezer Yogurt Cream Cake

Black and Blue Berry Freezer Yogurt Cream Cake

Is there anything prettier than a frozen berry dessert? Gazing at it, I can see a myriad of blues and reds dancing around in cool iciness, just waiting to turn off the summer heat with class. It always looks so regal. And stunning. And delicious. No wonder I just had to make one. Better yet, […]

May 30, 2014 47 Comments

Matcha Green Smoothie

Matcha Green Smoothie

The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which […]

May 27, 2014 46 Comments

Mexican Chili Chowder with “Smoked” Black Lentil Relish

Mexican Chili Chowder with “Smoked” Black Lentil Relish

There are times when being a cook (and uncook) is very unpredictable. I might find myself in the kitchen with the intention of making one recipe just to end up with another dish entirely. Sometimes there isn’t even a real explanation except that I didn’t pay attention and maybe added too much of this or […]

May 18, 2014 34 Comments

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Featured Recipes

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

A Simple and Tasty Raw Polenta Lunch

A Simple and Tasty Raw Polenta Lunch

My mother was a fabulous cook.....she could make almost anything and she often made it from scratch. Many evenings Mom would spend a good two hours preparing … [Read More...]

Including Raw Foods In Your Diet

Including Raw Foods In Your Diet

Eating a lot of raw foods has become a popular trend in many health circles even though raw foods have been a part of our diet throughout human existence. The … [Read More...]

Dining Out Healthfully

Dining Out Healthfully

There are more and more restaurants opening all across the world each year, making it easier than ever to travel and eat out. But what if there isn’t a … [Read More...]

Time, Space, and Money Savers

Time, Space, and Money Savers

Here are a few tips to help you get the most out of your healthy kitchen. This list is periodically updated so please check back often! ** Prepare your … [Read More...]

Cultured Coconut Yogurt

Cultured Coconut Yogurt

Fresh Cultured coconut yogurt is a delicious and healthy alternative to dairy yogurt. The full-bodied texture and sweet flavor are similar to Greek-style yogurt … [Read More...]

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