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Natural Raspberry Lemon Preserves

Natural Raspberry Lemon Preserves

Natural fresh sugar-free jam is such a treat and best of all no cooking is needed. Simply process a few ingredients together, whisk a little and it’s ready to use. Perfect over toast or oatmeal, in desserts, over ice cream, in cakes……the list for using this delicious jam is endless around here. I sometimes add a little fresh herb such as tarragon or sorrel for extra nutrient sunshine and flavor interest. Chia seeds are nature’s perfect thickener and the reason you don’t need to cook this delicious jam. The lemon juice I added here has two roles; adding a little lemon zing and behaving like a natural preservative. Feel free to experiment […]

Filed Under: Dressings/Toppings, Recipes Tagged With: 80 10 10, benefits of eating raw food, HCLV, healthy raw food recipes, high carb low fat, home made jam, no cook jam recipe, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, sugar free jam, sugar free jam recipe, sugar free preserves

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce……one of my older recipes that’s just as appealing to me today as the day I first made it. How many recipes can you say that about? The time-tested dishes just keep on chugging up loads of enjoyment, don’t they? This favorite is simply so easy to make and beyond drool-worthy. Just a few ingredients to blend and your taste buds can start celebrating natural,healthy, and real caramel sauce. I say “real” because this sauce doesn’t contain any artificial flavorings or ingredients and is actually mega-nourishing. By the way you don’t have to cook it either. Yes. This fresh sauce is literally melt-in-your mouth sweetness that […]

Filed Under: Dressings/Toppings, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, date sauce, HCLV, healthy raw food recipes, high carb low fat, no cook caramel sauce, raw food recipes, raw healthy food, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes

European Dark Rye Bread with Cucumber Yogurt Dip

European Dark Rye Bread with Cucumber Yogurt Dip

On one of my trips to Europe we had a layover in Copenhagen, Denmark for about 2 hours. We were hungry after the long flight (more like I really wanted to try some of the food) and decided to check out the many deli cases inside the airport terminal. We were scouring all the goodies when my eyes were quickly drawn to the appealing open-faced sandwiches. They looked rather simple yet so scrumptious. I had to test at least one…or two or three….let’s just say after the first I lost count. With my first bite I was blissfully aware of the incredible flavors and interesting mix of fresh and cooked […]

Filed Under: Breads, Cheese/Kefir/Yogurt, Dressings/Toppings, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, dairy free dressing, dehydrated rye bread, HCLV, healthy raw food recipes, high carb low fat, no bake bread, non dairy dip, nut free recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, yeast free bread recipe

Featured Recipes

Easy Sweet Potato SuperFood Tart…

For some reason I was at a loss this year as to which recipe to use for my Thanksgiving pie....until just today. I'd been so busy this last week it just really … [Read More...]

Asian Coleslaw with “Crispy” Forbidden Rice and Sweet Ginger Dressing…

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Black Forbidden Rice is the new rage in grains. At least it should be. It's the most exotic, spellbinding grain I've ever encountered. I find myself littering a … [Read More...]

Italian Style Pizza with Quinoa Pizza Crust…

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With so many Italian pizza recipes out there I just had to add my own recipe to the mix. I created this incredible pizza several years ago; in fact it was about … [Read More...]

Spicy Gazpacho Soup with So Easy Sour Crème…

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This is a delicious South-of-the-Border inspired fresh vegetable soup garnished with creamy non-dairy sour cream. Raw vegetable soups are healthy, easy to … [Read More...]

Maple-Glazed Spiced Pumpkin Cookies…

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For some reason I am into the holiday spirit a little early this year. It's not even Halloween and I'm already going crazy in my kitchen with colorful … [Read More...]

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