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Natural Raspberry Lemon Preserves

Natural Raspberry Lemon Preserves

Natural fresh sugar-free jam is such a treat and best of all no cooking is needed. Simply process a few ingredients together, whisk a little and it’s ready to use. Perfect over toast or oatmeal, in desserts, over ice cream, in cakes……the list for using this delicious jam is endless around here. I sometimes add a little fresh herb such as tarragon or sorrel for extra nutrient sunshine and flavor interest. Chia seeds are nature’s perfect thickener and the reason you don’t need to cook this delicious jam. The lemon juice I added here has two roles; adding a little lemon zing and behaving like a natural preservative. Feel free to experiment […]

Filed Under: Dressings/Toppings, Recipes Tagged With: 80 10 10, benefits of eating raw food, HCLV, healthy raw food recipes, high carb low fat, home made jam, no cook jam recipe, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, sugar free jam, sugar free jam recipe, sugar free preserves

Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce……one of my older recipes that’s just as appealing to me today as the day I first made it. How many recipes can you say that about? The time-tested dishes just keep on chugging up loads of enjoyment, don’t they? This favorite is simply so easy to make and beyond drool-worthy. Just a few ingredients to blend and your taste buds can start celebrating natural,healthy, and real caramel sauce. I say “real” because this sauce doesn’t contain any artificial flavorings or ingredients and is actually mega-nourishing. By the way you don’t have to cook it either. Yes. This fresh sauce is literally melt-in-your mouth sweetness that […]

Filed Under: Dressings/Toppings, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, date sauce, HCLV, healthy raw food recipes, high carb low fat, no cook caramel sauce, raw food recipes, raw healthy food, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes

European Dark Rye Bread with Cucumber Yogurt Dip

European Dark Rye Bread with Cucumber Yogurt Dip

On one of my trips to Europe we had a layover in Copenhagen, Denmark for about 2 hours. We were hungry after the long flight (more like I really wanted to try some of the food) and decided to check out the many deli cases inside the airport terminal. We were scouring all the goodies when my eyes were quickly drawn to the appealing open-faced sandwiches. They looked rather simple yet so scrumptious. I had to test at least one…or two or three….let’s just say after the first I lost count. With my first bite I was blissfully aware of the incredible flavors and interesting mix of fresh and cooked […]

Filed Under: Breads, Cheese/Kefir/Yogurt, Dressings/Toppings, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, dairy free dressing, dehydrated rye bread, HCLV, healthy raw food recipes, high carb low fat, no bake bread, non dairy dip, nut free recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, yeast free bread recipe

Featured Recipes

Hot Chocolate Cake with Paprika Mango Frosting…

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I love discovering new flavors and new flavor combinations. Don't you? And just when it seems that I've seen every combo out there, a new exotic … [Read More...]

Raspberry Blush Yogurt Smoothie…

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Why yogurt drinks aren't more popular is a mystery to me. Yogurt adds great flavor and body, and infuses every drink with vast amounts of nutrients. It's an … [Read More...]

A Simple and Tasty Raw Polenta Lunch…

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My mother was a fabulous cook.....she could make almost anything and she often made it from scratch. Many evenings Mom would spend a good two hours preparing … [Read More...]

Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte…

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Herbal teas are probably the single most comforting and healing drink to me. Now there's a bold statement. But it's true. I can't think of a time when I didn't … [Read More...]

Pure Indulgence (Drink)…

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I love healthy and beautiful drinks. For me a drink has to have a good deal of visual appeal to even entice me into that first sip. If it doesn't look good, I'm … [Read More...]

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