The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which […]
Succumb to Licorice Shake
The winter season always seems to nudge me in the direction of making warmer spicier beverages. I often feel the need to get cozy and just curl up with a good book while sipping on an intense drink, especially during the holidays. It’s such a great time to hunker down and delve into some serious […]
Pure Indulgence (Drink)
I love healthy and beautiful drinks. For me a drink has to have a good deal of visual appeal to even entice me into that first sip. If it doesn’t look good, I’m usually not interested. After all most of us can feast on visual alone. So when that magic combination of great appeal and […]
Sunshine Nutrient Smoothie
There are times when I get a bit too comfortable in my healthy skin and start taking it for granted. If I’m not mindful, I can easily start ignoring common sense protocol like getting enough sleep, staying hydrated, and not overextending myself both personally and professionally and just get lazy in my self-care. I know […]
Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte
Herbal teas are probably the single most comforting and healing drink to me. Now there’s a bold statement. But it’s true. I can’t think of a time when I didn’t turn to one herbal tea or another to help me recover from some health issue Iced Matcha Green Tea Latte while providing great taste in the […]