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Raw Caramel Sauce

Raw Caramel Sauce

Thick gooey rich caramel sauce……one of my older recipes that’s just as appealing to me today as the day I first made it. How many recipes can you say that about? The time-tested dishes just keep on chugging up loads of enjoyment, don’t they? This favorite is simply so easy to make and beyond drool-worthy. Just a few ingredients to blend and your taste buds can start celebrating natural,healthy, and real caramel sauce. I say “real” because this sauce doesn’t contain any artificial flavorings or ingredients and is actually mega-nourishing. By the way you don’t have to cook it either. Yes. This fresh sauce is literally melt-in-your mouth sweetness that […]

Filed Under: Dressings/Toppings, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, date sauce, HCLV, healthy raw food recipes, high carb low fat, no cook caramel sauce, raw food recipes, raw healthy food, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes

Cauliflower Flat Bread Pizza

Cauliflower Flat Bread Pizza

This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for it. I was intrigued by the idea of using a vegetable I normally didn’t like (yes, I know it’s so wrong to dislike cauliflower) and turning it into a dish I would absolutely love. Funny, how vague ideas can turn into scrumptious reality Rosemary Cheese Crackers with Oregano Hemp Dip. I found plenty of cauliflower pizza crust recipes but they all included eggs and/or grains which wouldn’t work for me. I also wanted to dehydrate my crust instead of baking it […]

Filed Under: Featured Recipes, Main Courses, Recipes Tagged With: 80 10 10, benefits of eating raw food, benefits of eating raw foods, cauliflower crust pizza, cauliflower pizza crust, gluten free pizza crust, gluten-free pizza, HCLV, healthy raw food recipes, high carb low fat, raw food recipes, raw paleo recipes, raw pizza crust, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, vegan cauliflower pizza crust

Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk

Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk

Quinoa. It would be so easy to rebel against this tiny but mighty seed that’s been hailed as the modern day grain messiah. It’s just everywhere now. To the point of being annoying. But I can’t. Quinoa really is a special (and addictive) grain alternative. The nutty taste, easy preparation, and sky-high nutrient count are just too hard to overlook. I’ve already shared two other quinoa recipes Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney and Italian Style Pizza with Quinoa Crust so it’s obvious I’m a fan. This delicious recipe adds yet another dimension to quinoa; as hot cooked cereal made with……quinoa flakes. That gorgeous seed that looks […]

Filed Under: Featured Recipes, Recipes Tagged With: 80 10 10, 80/10/10, benefits of eating raw food, benefits of raw food, gluten free cereal, HCLV, healthy raw food recipes, high carb low fat, homemade food, non-dairy milk, nut-free milk, quinoa recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, vegan "buttermilk"

Glowing Green Salad with Peppery Dandelion Dressing

Glowing Green Salad with Peppery Dandelion Dressing

How I love my greens and I hope you do too! Can anyone be too into “green” foods? I don’t think so. Green is the color I always include in my meals even when it’s just fruit or dessert. You can always count on me to add a splash of green hue in or around every dish; it’s that important to me. Besides smoothies, I get most of my greens in salads like my Gratitude Salad, and this beautiful bowl of plant goodness. This bountiful salad is not only delicious and satisfying, it’s sure to get your healthy glow going just in time for the ultimate summer season. It’s light and […]

Filed Under: Featured Recipes, Recipes, Salads Tagged With: 80 10 10, benefits of eating raw food, benefits of raw food, dairy free dressing, dairy-free, dandelion, gluten-free, HCLV, healthy raw food recipes, high carb low fat, living raw foods, nut free dressing, raw dressing, raw food diet, raw food diet weight loss, raw food recipes, raw paleo recipes, raw primal recipes, raw salad, raw till 4, raw till four, raw vegan recipes, raw vegetarian, raw vegetarian recipes

Black and Blue Berry Freezer Yogurt Cream Cake

Black and Blue Berry Freezer Yogurt Cream Cake

Is there anything prettier than a frozen berry dessert? Gazing at it, I can see a myriad of blues and reds dancing around in cool iciness, just waiting to turn off the summer heat with class. It always looks so regal. And stunning. And delicious. No wonder I just had to make one. Better yet, a luscious creamy berry freezer cake. No bake desserts are such a blessing during the summer aren’t they? I originally made this gorgeous dessert so many years ago I had to dust off my memory a bit in order to re-create it. In fact, it was one of the first raw desserts I ever made. […]

Filed Under: Desserts, Recipes Tagged With: 80 10 10, benefits of eating raw food, coconut dessert, coconut yogurt, coconut yogurt recipe, HCLV, healthy coconut dessert, healthy lemon cookie, healthy raw food recipes, healthy vegan recipes, high carb low fat, homemade ice cream, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes

Matcha Green Smoothie

Matcha Green Smoothie

The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which are vital for your overall well-being. I can’t say enough good things about these wonderful drinks and how my life changed once I was introduced to them. If you haven’t tried a green smoothie yet, you’ll be pleasantly surprised at how delicious they are and how great they can make you feel. The most compelling reason […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, green smoothie recipe, green tea drink, healthy raw food recipes, healthy vegan recipes, high carb low fat, matcha green tea, matcha tea drink, non dairy smoothie, non-dairy drink recipe, paleo drink recipe, primal drink recipe, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan recipes

Mexican Chili Chowder with “Smoked” Black Lentil Relish

Mexican Chili Chowder with “Smoked” Black Lentil Relish

There are times when being a cook (and uncook) is very unpredictable. I might find myself in the kitchen with the intention of making one recipe just to end up with another dish entirely. Sometimes there isn’t even a real explanation except that I didn’t pay attention and maybe added too much of this or that, or didn’t follow my own directions. And like a pendulum, my emotions can swing from downright panic and disappointment to elation about my new discovery Cultured Pistachio Hummus. It’s a lot like life. The unexpected is always on the horizon and sometimes it really can be amazing. This dilly of a soup was a […]

Filed Under: Featured Recipes, Recipes, Soups Tagged With: 80 10 10, benefits of eating raw food, HCLV, healthy raw food recipes, high carb low fat, Mexican cuisine, Mexican soup, no cook relish, no tomato soup, raw food recipes, raw paleo recipes, raw primal recipes, raw relish recipe, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, soup recipes, vegan recipes, vegetarian recipes

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Featured Recipes

Maple-Glazed Spiced Pumpkin Cookies…

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For some reason I am into the holiday spirit a little early this year. It's not even Halloween and I'm already going crazy in my kitchen with colorful … [Read More...]

Super-Charged Breakfast Bowl with Brazilian Banana Milk…

The first time I made this breakfast many years ago my friends and family thought I was crazy. Eating a bowl of mainly chopped fruits and seeds covered in … [Read More...]

Sunshine Nutrient Smoothie…

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There are times when I get a bit too comfortable in my healthy skin and start taking it for granted. If I'm not mindful, I can easily start ignoring common … [Read More...]

Easy Sweet Potato SuperFood Tart…

For some reason I was at a loss this year as to which recipe to use for my Thanksgiving pie....until just today. I'd been so busy this last week it just really … [Read More...]

Beta-Carotene Cocktail…

Cocktail: "A mixture of agents usually in solution that is taken or used together especially for medical treatment or diagnosis" This tonic was a life saver. … [Read More...]

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