Even though I rarely get sick any more there are times when I get a bit too comfortable in my healthy skin and start taking it for granted. If I’m not mindful, I start ignoring common sense rules like getting enough sleep, keeping hydrated, and not overextending myself both personally and professionally. I know I’m not alone. It’s endemic of modern life. Eventually it does catch up with me and I find myself in a “droop”; my name for a not-tired-but-not-energetic, muddle-my-way-through-the-day feeling. Time to make a beeline for one of my favorite smoothies for some pure sunshine in a glass. Smoothies and shakes are a delicious way to add a […]
Pistachio Honey Superfood Tonic
A Tonic by definition is “a medicinal substance taken to give a feeling of vigor or well-being” I first formulated this drink when both myself and hubby were feeling a little under the weather one day. It does happen around here sometimes even though we are usually pretty good to ourselves. Skipping breakfast two days in a row didn’t help. I knew I needed a healthy dose of fats, spices, Chinese herbs, and a few super foods. A large bag of gorgeous green pistachios caught my eye and I knew they had to be included. I’ve used pistachios in so many recipes Cultured Pistachio Hummus but never considered them drink material before. Pistachios, you were destined to take […]
