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Saveuring Natural Cuisine

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Making The Recipes On This Website

Making The Recipes On This Website

This page provides information and explanations for using the recipes on this website. All of my recipes on this website have been developed and presented to the best of my expertise and knowledge. The degree of making them varies from very easy to moderately difficult depending on your skill set and experience. Like all food preparation, variables such as size of a fruit or vegetable, type of sweetener used, kitchen appliance capabilities, omissions, additions, substitutions, accuracy of measured ingredients, etc. can all affect the outcome of a recipe. I’ve tried to be very specific to eliminate as much guesswork as possible. These recipes are meant to serve as a foundation on […]

Filed Under: Articles Tagged With: 80 10 10, cooking, gluten-free, HCLV, high carb low fat, homemade food, low-fat, making food, paleo, primal, raw till 4, raw till four, raw vegan recipes, vegan, vegetarian

Time, Space, and Money Savers

Time, Space, and Money Savers

Here are a few tips to help you get the most out of your healthy kitchen. This list is periodically updated so please check back often! ** Prepare your favorite group of dried and fresh seasonings/herbs in advance. For instance, if you find that you use a lot of a certain combination of herbs or spices, prepare them in advance to have ready for use. ** Have frozen vegetables and fruits on hand to quickly blend up a fruit or vegetable dish when you don’t have fresh produce around. While fresh is always best, frozen produce is a handy back-up source. For best results freeze your own produce. ** Group recipes […]

Filed Under: Articles Tagged With: 80 10 10, food storage, gluten-free, HCLV, high carb low fat, homemade food, kitchen organize, low-fat, paleo, primal, raw till 4, raw till four, raw vegan recipes, vegan, vegetarian

Sunshine Nutrient Smoothie

Sunshine Nutrient Smoothie

There are times when I get a bit too comfortable in my healthy skin and start taking it for granted. If I’m not mindful, I can easily start ignoring common sense protocol like getting enough sleep, staying hydrated, and not overextending myself both personally and professionally and just get lazy in my self-care. I know I’m not alone. It’s endemic of modern life. We have so much to focus on that we often lose sight of our own personal needs. When I do find myself in a “droop” I head for my “happy smoothie”, a delicious concoction I created for just such occasions; pure sunshine in a glass. Smoothies and shakes […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, apricot, benefits of eating raw food, benefits of raw food, Dietary fiber, HCLV, Health, healthy raw food recipes, high carb low fat, Home, low-fat, orange drink, Orange juice, paleo, primal, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, Smoothie, turmeric drink, vegan, vegetarian, Vitamin

Definitions For Recipe Ingredients

Definitions For Recipe Ingredients

This is a partial list of definitions of ingredients used in the recipes on this website. Please check back often as this page is continuously updated. Blackstrap Molasses: thick dark syrupy product of the third boiling from the sugar refining process, and consequently where most of the nutrients reside. Blackstrap molasses is particularly high in iron, B vitamins, and potassium. Unsulphured blackstrap molasses is best. Blanched Almond Flour: almonds that have had their skins removed and finely ground into a meal. The textures can vary from very mealy to very fine depending on the milling process. Brown Rice Syrup: a glucose sweetener with mild caramel flavor made from cultured cooked brown rice. […]

Filed Under: Articles Tagged With: 80 10 10, gluten-free, HCLV, healthy foods, healthy recipe ingredients, high carb low fat, low-fat, paleo, primal, raw till 4, raw till four, raw vegan recipes, vegan, vegetarian

Savoring My Plants Cooked Polenta Feast

Savoring My Plants Cooked Polenta Feast

“Feast” means something that gives unusual or abundant enjoyment I literally threw this meal together one day just before dinner with no plan whatsoever. We had a guest that day and time had just gotten away from me. Before I knew it, dinnertime was fast approaching and hunger filled the air. I needed to come up with something quick. I opened up the fridge, got out a few items on the shelves and starting chopping, blending and cooking my way into this warm and radiant bowl of goodness. When I presented these impromptu bowls to hubby and guest, I saw faces with expressions of gratitude and delight. As we enjoyed […]

Filed Under: Featured Recipes, Main Courses, Recipes Tagged With: 80 10 10, benefits of eating raw food, corn grits, Cornmeal, dairy free sour cream, HCLV, healthy raw food recipes, healthy vegan meal, high carb low fat, polenta, primal, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan meal recipe, vegetarian recipes

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Featured Recipes

Black Quinoa with Roasted Brussels Sprouts and Tomato Mint Chutney…

I am always up for trying new things but somehow missed out on black quinoa until just recently. It was an unusually hectic end of the week and I was scurrying … [Read More...]

Olive Branch Bread with Cultured Pistachio Hummus…

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I was getting ready to make bread one day and found myself getting lost in the gorgeous pistachio nuts sitting in front of me. The thoughts that were going … [Read More...]

Raw Caramel Sauce…

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Thick gooey rich caramel sauce......one of my older recipes that's just as appealing to me today as the day I first made it. How many recipes can you say that … [Read More...]

Iced Minty Matcha Green Tea Latte…

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I've always loved green tea lattes and made a point of ordering one whenever they were in sight. It didn't take me long to realize though that while commercial … [Read More...]

Hot Chocolate Cake with Paprika Mango Frosting…

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I love discovering new flavors and new flavor combinations. Don't you? And just when it seems that I've seen every combo out there, a new exotic … [Read More...]

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