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Sunshine Nutrient Smoothie

Sunshine Nutrient Smoothie

There are times when I get a bit too comfortable in my healthy skin and start taking it for granted. If I’m not mindful, I can easily start ignoring common sense protocol like getting enough sleep, staying hydrated, and not overextending myself both personally and professionally and just get lazy in my self-care. I know I’m not alone. It’s endemic of modern life. We have so much to focus on that we often lose sight of our own personal needs. When I do find myself in a “droop” I head for my “happy smoothie”, a delicious concoction I created for just such occasions; pure sunshine in a glass. Smoothies and shakes […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, apricot, benefits of eating raw food, benefits of raw food, Dietary fiber, HCLV, Health, healthy raw food recipes, high carb low fat, Home, low-fat, orange drink, Orange juice, paleo, primal, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan, raw vegan recipes, raw vegetarian recipes, Smoothie, turmeric drink, vegan, vegetarian, Vitamin

Beta-Carotene Cocktail

Beta-Carotene Cocktail

Cocktail: “A mixture of agents usually in solution that is taken or used together especially for medical treatment or diagnosis” This tonic was a life saver. Truly. I was overworked, getting ready for an overseas trip, and feeling under the weather…it was my ‘if I don’t do something quick I’ll end up sick’ moment.  A serious boost was needed so I turned to my two reliable miracles, carrots and orange juice, knowing the extra doses of vitamin C and beta-carotene would restore my former glowing self. Glow is always the goal.  Off to the kitchen I went in my droopy state determined to brighten my dark and gloomy mood with […]

Filed Under: Beverages, Featured Recipes, Recipes Tagged With: 80 10 10, benefits of eating raw food, healthy raw food recipes, high carb low fat, low-fat, non alcohol drink, non alcoholic, nut-free, orange drink, orange smoothie, paleo recipes, primal recipes, raw food recipes, raw paleo recipes, raw primal recipes, raw till 4, raw till four, raw vegan recipes, raw vegetarian recipes, vegan recipes, vegetarian

Featured Recipes

Iced Minty Matcha Green Tea Latte…

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I've always loved green tea lattes and made a point of ordering one whenever they were in sight. It didn't take me long to realize though that while commercial … [Read More...]

Raspberry Blush Yogurt Smoothie…

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Why yogurt drinks aren't more popular is a mystery to me. Yogurt adds great flavor and body, and infuses every drink with vast amounts of nutrients. It's an … [Read More...]

Easy Sweet Potato SuperFood Tart…

For some reason I was at a loss this year as to which recipe to use for my Thanksgiving pie....until just today. I'd been so busy this last week it just really … [Read More...]

Cauliflower Flat Bread Pizza…

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This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for … [Read More...]

Almond Mocha…

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Almond Mocha, interestingly, is an American spin-off of a latte with added chocolate and almond flavors. Combining all three of these immortal flavors into one … [Read More...]

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