The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which are vital for your overall well-being. I can’t say enough good things about these wonderful drinks and how my life changed once I was introduced to them. If you haven’t tried a green smoothie yet, you will be pleasantly surprised at how delicious they are and how great they can make you feel. The most compelling […]
Pau d’Arco Apple Spice Tea and Pau D’Arco Passion Latte
Teas are probably the single most comforting and healing drink to me. Now there’s a bold statement if I ever heard one. But I mean it. I can’t think of a time when I didn’t turn to one tea or another to help me recover from some health issue Iced Matcha Green Tea Latte while providing great taste in the process. As a rule, I tend to drink more herbal teas in the Fall and Winter when I feel most vulnerable to viruses. Things seem more chaotic and pressured then. It’s just too easy to abandon common sense and start pushing good health boundaries. A little extra immune support by way […]