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healthy foods Archives - KitchenLove Stories

KitchenLove Stories

Saveuring Natural Cuisine

Definitions For Recipe Ingredients


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This is a partial list of definitions of ingredients used in the recipes on this website. Please check back often as this page is continuously updated. Blackstrap Molasses: thick dark syrupy product of the third boiling from the sugar refining process, and consequently where most of the nutrients reside. Blackstrap molasses is particularly high in iron, B vitamins, and potassium. Unsulphured blackstrap molasses is best. Blanched Almond Flour: almonds that have had their skins removed and finely ground into a meal. The textures can vary from very mealy to very fine depending on the milling process. Brown Rice Syrup: a glucose sweetener with mild caramel flavor made from cultured cooked brown rice. […]

Dining Out Healthfully


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There are more and more restaurants opening all across the world each year, making it easier than ever to travel and eat out. But what if there isn’t a healthy option nearby? Keep in mind that almost any good restaurant can usually accommodate special meal requests and in fact, some chefs enjoy the challenge. While dining out can be a heart-warming and pleasurable, here are a few pointers to “health” up your dining experience. 1. Call ahead and ask about having a meal specially prepared for you, and about any healthy options – Some restaurants will even provide special meals if given enough notice. 2. If you aren’t able to call […]