The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which are vital for your overall well-being. I can’t say enough good things about these wonderful drinks and how my life changed once I was introduced to them. If you haven’t tried a green smoothie yet, you will be pleasantly surprised at how delicious they are and how great they can make you feel. The most compelling […]
Iced Minty Matcha Green Tea Latte
I developed this recipe with a certain purpose in mind…making a homemade green tea latte. It sounded so good to me that I just had to give it a try. I’ve always loved these refreshing lattes but started to avoid them because of the artificially spiked energy burst and post-drink fatigue I felt afterwards. Fresh homemade green tea latte…with matcha tea. A double dose of a very good thing. As you may already know, commercial green tea lattes often use ingredients that may not agree with you and certainly don’t improve your health. Steamed pasteurized milk and/or canned sweetened condensed milk is typically used which may or may not be […]