Cauliflower Flat Bread Pizza


This incredible pizza was a work in progress for quite a while. I had wanted to make a soft flat bread pizza crust and thought cauliflower would be perfect for it. I was intrigued by the idea of using a vegetable I normally didn’t like (yes, I know it’s so wrong to dislike cauliflower) and […]

Maple Quinoa Breakfast Cereal with Sesame Seed Buttermilk


Quinoa. It would be so easy to rebel against this tiny but mighty seed that’s been hailed as the modern day grain messiah. It’s just everywhere now. To the point of being annoying. But I can’t. Quinoa really is a special (and addictive) grain alternative. The nutty taste, easy preparation, and sky-high nutrient count are […]

Glowing Green Salad with Peppery Dandelion Dressing

Glowing Green Salad w/ Peppery Dandelion Dressing

How I love my greens and I hope you do too! Can anyone be too into “green” foods? I don’t think so. Green is the color I always include in my meals even when it’s just fruit or dessert. You can always count on me to add a splash of green hue in or around […]

My Vegan Performance Café

My Vegan Performance Café

As you may have noticed I sometimes delve into the past for recipe inspirations. It never ceases to amaze me how innovative the cuisine was pre-modern technology considering the limited supplies and equipment (compared to today). Dishes and beverages usually involved a small handful of local ingredients and were prepared in a rustic manner yet […]

Black and Blue Berry Freezer Yogurt Cream Cake

Black and Blue Berry Freezer Yogurt Cream Cake - delicious dairy/gluten/nut-free raw cake - no ice cream maker needed

Is there anything prettier than a frozen berry dessert? Gazing at it, I can see a myriad of blues and reds dancing around in cool iciness, just waiting to turn off the summer heat with class. It always looks so regal. And stunning. And delicious. No wonder I just had to make one. Better yet, […]

Matcha Green Smoothie

Matcha Green Smoothie

The green smoothie is probably one of the greatest food inventions since bread. It’s a wonderful way to incorporate whole plant greens and fruits in one delicious and refreshing drink. Green smoothies can boost your energy levels, keep you satiated for hours, are easy to digest, and contain numerous vitamins, minerals, antioxidants, and phytochemicals which […]